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Ballyclare Couch 2 5k, County Antrim Harriers

Register now for this programme...

12 Mar 2018 - 16 May 2018 | sixmile leisure Centre | Fee: 25.00

Programme organized by: Louise Smart, coach will be: Louise Smart

Have you always wanted to take up running, but didn't know how to start? Are you wanting to get more fit, meet new friends and get outdoors? Then County Antrim Harriers are here to get you started. Now in it's third year, our successful C25K programme will take you from the very beginning, on to being able to complete your first 5k at the May Fair 5k Fun Run. No previous running experience is required, but if you have ran in the past, this may be a great way to get you back out. STRICTLY OVER 18S. It will run for 9 weeks on Mondays and Wednesdays at 6pm for 1 hour, starting from the Sixmile Leisure Centre in Ballyclare. Training will be in local parks with no running on roads. You will be led by qualified coaches and accompanied by experienced runners each night. Also, you will be surrounded by fellow beginners, so a supportive atmosphere is guaranteed to help you on your journey. There is ample parking at the Leisure Centre and toilet facilities available. Once you have registered online, just bring the £25 fee to the meet and greet night on Wednesday 7th March, upstairs in the Leisure Centre @ 6pm-8pm. This one off fee will get you access to the 9 week programme (not on Easter week) and entry to the Ballyclare Mayfair Fun Run, when you will get, race T-shirt and finishers medal! As with all new fitness programmes speak to your GP before embarking on this course. Follow our Facebook page for updates over the next number of weeks at https://www.facebook.com/groups/1140285549324021/

For more details: http://countyantrimharriers.co.uk/ | Phone: 07789353369 | Email: louise.smart@hotmail.com

Register now for this programme...