Jog Lisburn Couch to 5kRegister now for this programme...
16 Apr 2018 - 06 Jun 2018 | Wallace Park, Lisburn | Fee: £10.00
Programme organized by: Michael Harris, coach will be: Adrian Daye
Our Couch to 5k programme is aimed at those who have never run before or want to get back into running. No previous running experience is necessary. This eight week programme is designed to be fun and enjoyable and is led by an experienced coaching team from Jog Lisburn Running Club..
- It takes place every Monday and Wednesday evening at 7.00pm in Wallace Park, Lisburn, starting Monday 16th April 2018.
- We meet at the Ivan Davis Tennis Pavilion and each session will last no more than one hour.
- Cost is £10 payable on the first night.
- Children between the ages of 12 and 18 can attend free of charge but they must be accompanied at all times by a responsible adult.
- Please arrive in good time to allow the session to begin promptly at 7.00pm.
- The programme ends with a 5k graduation run at Wallace parkrun on Saturday 9 June 2018.
- As with all new fitness programmes please discuss with your GP before starting.