Ards Couch 2 5K

Register now for this programme...

12 Mar 2018 - 12 May 2018 | Londonderry Park Portaferry Road Newtownards | Fee: £1 per session

Programme organized by: Norman Mawhinney, coach will be: Norman Mawhinney

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. But, did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control? The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks. Monday and Wednesday Londonderry Park 6.30 pm.

For more details: | Phone: 07866687177 | Email: runnormanrun@gmail.com

Register now for this programme...